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Living a healthy lifestyle doesn’t just impact your body. It does wonders for your brain health as well. According to the Alzheimer’s Association, an estimated 6.9 million Americans are suffering from Alzheimer’s dementia, and the number of those diagnosed is growing fast. Not only are brain diseases becoming more prevalent, starting at age 40, the human brain starts to shrink by about 5% every decade. Neurologists believe this not only affects our recall ability, but also our
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